Beginner
New to Lagree? An introduction to the Lagree Method, we will focus on the basic principles and movements that will enable you to build a solid foundation before advancing onto higher levels of practice. A slower paced class which is still high intensity, low impact. Suitable for those looking to start their Lagree journey.
Signature
Once you know the basics, this signature class is a full body workout with much more intensity. Combining balance, cardio, strength and endurance with some real Lagree shakes.
